Is microhealth a good company? MicroHealth Revealed as One of America’s Fastest Growing Companies by INC 5000 By Diwa ReyesWhat are macros in a diet? Macros are the major biochemical compounds that you take into your diet. Your diet is majorly composed of these nutrients as they are the most essential ones in a whole lot of compounds.How to use macro calculator to calculate your macros? 1. Select the gender, and goal. Enter age and body fat. 2. Enter your height and weight. 3. Select meals per day, activity level, and protein level. 4. Hit the Calculate button to see the result. How to use macro calculator to calculate your macros? What are Macros (IIFYM) or Macronutrients? What are the advantages of using our macro calculator?How do i calculate macros for flexible dieting? Calculation of macros for flexible dieting is possible in two ways, manual and using an online macro calculator. Below are the methods of calculating in detail: Identify the needs of calories by a calorie calculator or using the following formula: calories/day = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5