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Last update: 17 Mar, 2024 360 Views

Does keto diet help your cholesterol? Although the evidence suggests that the keto diet can help optimize cholesterol in many groups of people, there are others that may not fare well, from a heart health perspective, when they eat a high fat, low carb diet.

What is the keto diet and does it work? Summary The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones. There are several versions of the ketogenic diet, including: Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet.

How to diet on keto? The keto diet is a high-fat, ultra-low-carb diet that deprives your body of carbs and forces the body to burn fat as fuel. Choose foods high in fat, moderate in protein, and minimal in carbs.

Can keto help diabetes? Some research suggests that ketogenic diets might help lower your risk of heart disease. Other studies show specific very-low-carb diets help people with metabolic syndrome, insulin resistance, and type 2 diabetes.

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